Wednesday, January 12, 2011

Tofu & Vegetable Soup

Taste the soup is fresh and slightly spicy to make your appetite increase. warm anddelicious! Also make sure you use good quality fresh vegetables for maximum results.
Nutrition Information:
Calories: 186.2 Kal
Protein: 15.6 grams
Fat: 7.5 grams
Carbohydrates: 43.5 grams

Ingredients:

  • 1 tablespoon cooking oil
  • Fruit ½ onion, finely chopped
  • 1 piece of Maggi chicken flavor broth block
  • 300 ml water
  • 1 cauliflower florets, cut into pieces
  • 2 cloves garlic, finely chopped
  • 1 stalk celery, conclude
  • 1 leek, thinly sliced
  • 100 grams of chicken fillet, cut into pieces
  • 100 grams peas
  • 1 piece of tofu, steamed, chopped
  • Pepper, sugar, salt to taste
How to prepare:

  • Heat oil and saute garlic, Bombay, spring onion until fragrant, put the chicken and stir well.
  •  Pour the water and give broth, stir well and cook until boiling.
  • Enter all the ingredients, stir gently until cooked, serve immediately while warm.

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